Survivorship Essentials: Fitness, Nutrition and Meditation
Survivorship Essentials: Fitness, Nutrition and Meditation
Cost: FREE What You’ll Experience: Introduction to the field of survivorship Insights on rebuilding strength and staying active after treatment and the LiveStrong program through the YMCA. Guidance from a dietitian on the basics of balanced nutrition for survivorship. Guided meditation techniques to reduce stress and promote mindfulness. Class will be followed by time for […]