Survivorship Essentials: Fitness, Nutrition and Meditation

Cost: FREE 

What You’ll Experience: 

• Introduction to the field of survivorship

• Insights on rebuilding strength and staying active after treatment and the LiveStrong program through the YMCA.
• Guidance from a dietitian on the basics of balanced nutrition for survivorship.
• Guided meditation techniques to reduce stress and promote mindfulness.
• Class will be followed by time for participants to ask questions and seek resources from various community organizations.

Who Should Attend? 

This class is designed for cancer patients and their loved ones seeking practical tools to enhance physical, emotional, and nutritional well-being during and after treatment.

Led by: Summer Verg, Survivorship Coordinator

Attending In-Person

In-Person event takes place at Aspirus Cancer Care-Wausau, 215 N 28th Ave. Wausau, WI 54401. Event will begin at 10AM. Please park in cancer center parking lot. Signs will be placed just inside the cancer center entrance to guide you to the conference room. If you have questions, please stop at the front desk for directions.

Attending Virtually

After registration, you will receive an e-mail confirmation with the Microsoft Teams meeting link. Please refer to directions below.

Accessing Microsoft Teams (if attending virtually)

1.  Check your e-mail address for registration confirmation
2.  Find the workshop invitation email and select “Join Meeting Now”
3.  Select “Continue on this browser”
4.  Select “Join now”